Welcome to

A.FORM MOVEMENT & BREATHWORK

We specialise in Breathwork & Nervous System Coaching

Helping individuals, athletes and teams regulate their nervous system to perform, recover and live better.

Work with me

THE BIG RESET

A Mid-Year Nervous System Retreat

Slow down. Breathe. Regulate your nervous system and reconnect with yourself again…

25th July at Restoring Wellness

2pm-5pm

Book now

By cultivating self-awareness, intentional growth, and compassionate curiosity, we create meaningful change — both within ourselves and in the world around us. From that place, transformation becomes natural, and we move through life with greater ease, strength, and lightness.

Stop living in survival mode.

Stress isn't just something you feel.

It's something your body carries.

Through evidence-informed breathwork, nervous system education and coaching, I'll help you breathe better, recover better and perform better—in life, sport and work.

Private Coaching

Corporate

Events

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What We Offer

A woman with short blonde hair stands by the water at sunset, eyes closed, with one hand on her chest.

Corporate & Group Breathwork Sessions

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Private Breathwork Sessions

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Meet Amy

Evidence-Based Breathwork & Nervous System Coaching

Amy works with individuals, athletes, sports teams and organisations to improve performance, accelerate recovery and build resilience through science-backed breathwork and nervous system training.

Drawing on the latest research in respiratory physiology, nervous system regulation and performance, Amy combines practical education with evidence-based breathing techniques to help clients optimise how they think, feel and perform under pressure.

Whether you're an executive navigating chronic stress, an athlete looking to improve endurance and recovery, or someone wanting to feel calmer, sleep better and regain clarity, every session is tailored to your goals and backed by measurable, practical strategies.

Amy offers:

• Private 1:1 Nervous System & Breathwork Coaching
• Corporate Workshops & Team Performance Programs
• Sports Performance Breathwork for athletes and teams
• Weekly Breathwork Classes & Premium Immersive Events
• Private Reformer Pilates for movement, strength and rehabilitation

Her work focuses on improving:

• Stress resilience
• Recovery and sleep
• Focus and mental clarity
• Breathing efficiency
• Emotional regulation
• Performance under pressure
• Energy and wellbeing

Amy's approach is grounded in education as much as experience. Every client leaves with practical tools they can confidently apply in everyday life, whether that's preparing for competition, leading a team, navigating high-pressure workplaces or simply learning to regulate their nervous system more effectively.

With over eight years of experience in the health and performance industry, a Diploma in Clinical & Rehabilitation Pilates and advanced training in evidence-based breathwork, Amy's mission is simple:

To help people breathe better, recover better and perform at their best.

Learn More About Amy

Kind Words

“Amy is such a talented and knowledgeable facilitator! Attending her breathwork and pilates event left me feeling grounded, clear and connected. Her guidance was easy to follow and her warmth and approachability made the container feel incredibly safe. I highly recommend attending sessions with Amy if you get the opportunity 🌟.”
Jess -
‘Amy's breathwork classes and pilates classes are fantastic. She creates a fun and inclusive environment. The pilates classes can be challenging and in both her pilates and breathwork classes, she takes the time to explain how to do things properly. Cannot recommend Amy's classes highly enough.’

Clayton
‘I've really loved the breathwork classes with Amy. She does a wonderful job at guiding you through the different breathing styles and creates a safe space for everyone in attendance. Thanks again, Amy!.’

Paula -
“I recently did a pilates and breathwork session at A.FORM Movement and was incredibly impressed. The session was calming, thoughtfully run and such a great overall experience. Amy makes every pilates class challenging in the best way while always offering modifications so you can meet your body where it’s at on the day.

Her breathwork session was just as rewarding! I left feeling calm, refreshed and with several practical breathwork techniques I can use in my everyday life. I can’t recommend Amy enough!”
Michaela